By Ron Dickerson Sr, James A Peterson, Coaches Choice
The protective again drills in one hundred and one protecting again Drills (Second variation) are appropriate and powerful in any respect completive degrees. The drills during this e-book were amassed, field-tested, and utilized by way of a trainer with greater than 4 a long time of collegiate soccer event. adequately designed drills may have a rare price, permitting coaches to higher advance the abilities in their avid gamers. the kinds of drills featured contain warm-up, quickness, velocity & agility, flow, response, insurance, tackling, and fumble restoration.
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Extra info for 101 Defensive Back Drills
This drill is aerobically demanding. As a result, coaches should allow their players to rest periodically (as needed) while they develop their aerobic capacity and rope-jumping skills. Page 24 Drill #14: Quarter Turns in Cadence Objective: To improve foot quickness while executing turns in response to the quarterback calling signals. Equipment Needed: None. Description: The coach has three players at a time stand facing him, double-arms distance apart, ready to respond to the coach's (quarterback's) signal calling.
The coach then moves the ball laterally, which is a signal to the players to back-pedal on a 45-degree angle in the direction the ball moves. After the players back-pedal about five to seven yards, the coach should move the ball in the other direction. The players should again react to the movement of the ball by pivoting and back-pedaling on a 45-degree angle in the direction the ball moved. Ultimately, the coach should have the players back-pedal four times in each direction. He should then throw the ball toward the center of the players.
RON DICKERSON SR. Page 9 Chapter 1 Warm-up Drills Page 10 Drill #1: Move and React Objective: To warm-up; to improve reaction time; to enhance stamina. Equipment Needed: A football. Description: The coach has the defensive backs spread out in several lines facing him. Each player is at least double-arms length from the closest player to him. With the ball in hand, the coach moves the ball one of four basic directions (left, right, forward and backward). The team responds to the movement of the ball and vigorously moves in the direction dictated by the coach.
101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice