Jerry Sandusky's 101 Linebacker Drills PDF

Posted by

By Jerry Sandusky

ISBN-10: 1571670874

ISBN-13: 9781571670878

A compilation of drills designed to boost and improve all uncomplicated talents for linebacker play. Well-illustrated in an easy-to-understand kind. contains warm-up drills, stance drills, circulation drills, tackling drills, laying off blockers drill, run safeguard drills, and move dashing drills.

Show description

Read Online or Download 101 Linebacker Drills PDF

Similar sports & outdoors books

New PDF release: Coaching Defensive Football Successfully: Volume 5-Blitz

This specific book/CD-ROM package deal is the 5th guide in trainer Burdine s seven-volume sequence training protective soccer effectively. Vol. five Blitz package deal deals a close evaluation of the main elements all for blitzing. one of the themes lined within the booklet are blitzes with area assurance, blitzes with guy assurance, and box blitzes.

Rick Sapp's Reloading for Shotgunners PDF

The vintage Reference - greater and higher than EverOne of the main revered reloading texts of all time, Reloading for Shotgunners is now larger, extra entire and extra profusely illustrated than ever! This all-new 5th version comprises exhaustive facts for lead and non-toxic shot - and it is going well past the ho-hum 2-3/4" 12-gauge facts contained in different books.

Erik Lawrence, Erik D. Lawrence, Mike Pannone's Tactical Pistol Shooting: Your Guide to Tactics & Techniques PDF

Gaining knowledge of the fundamentals is the single option to shoot swifter or extra properly, and this target might be completed in basic terms with right guideline and evaluations. This consolidated, easy-to-read instruction manual offers a base wisdom that gives laymen and/or specialist operators the references to learn/maintain their abilities with their pistol, hence elevating their point of defense and competence.

Additional resources for 101 Linebacker Drills

Sample text

This position is the one they should be in when initially making contact with a ballcarrier. From this initial contact position, the linebackers next drive through the sled, wrapping their arms around the sled station, keeping their heads up and their feet moving. They keep driving through the sled until the coach blows his whistle. Finally, the linebackersstarting from a good hitting position approximately three yards from the sledfire into the sled at full speed, simulate making a proper tackle, and follow through until the coach stops play.

The basic step in the drill involves requiring the linebackers to turn their feet and hips, first one way and then the other. The coach has the option of giving the linebackers four different movement hand signals: (turn) left, (turn) right, up, and down. If the signal is up, the linebackers must jump up and swing their arms overhead. , up) position. After a sufficient number of movements, the coach commands "go," which is a signal to the linebackers to do a forward roll and sprint past the coach.

The coach visually signals to the linebackers whether they should roll left or right. After a set number of repetitions, the coach gives the command "go" and the linebackers sprint past him. The linebackers should keep their heads up and their eyes focused on the coach while rolling on their hips. Page 16 Drill #7: Move-Stop Objective: To warm up; to improve reaction time; to enhance stamina. Equipment Needed: A football. Description: The coach has the linebackers spread out in several lines facing him.

Download PDF sample

101 Linebacker Drills by Jerry Sandusky

by Jason

Rated 4.72 of 5 – based on 43 votes